Sauerkraut vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sauerkraut
Calories
19kcal
Protein
0.9g
Fat
0.1g
Carbs
4.3g
Fiber
2.9g ↑
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sauerkraut | Broccoli | Higher |
|---|---|---|---|
| Calories | 19kcal | 29kcal | Broccoli |
| Protein | 0.9g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 4.3g | 5.5g | Broccoli |
| Fiber | 2.9g | 2.8g | Sauerkraut |
| Sodium | 661mg | 73mg | Sauerkraut |
| Calcium | 30mg | 53mg | Broccoli |
| Iron | 1.5mg | 0.7mg | Sauerkraut |
| Vitamin C | 14.7mg | 60.1mg | Broccoli |
| Potassium | 170mg | 251mg | Broccoli |