Sauerkraut vs Salmon
Nutrition comparison — average per 100g across all varieties
Sauerkraut
Calories
19kcal
Protein
0.9g
Fat
0.1g
Carbs
4.3g ↑
Fiber
2.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sauerkraut | Salmon | Higher |
|---|---|---|---|
| Calories | 19kcal | 175kcal | Salmon |
| Protein | 0.9g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 4.3g | 0.1g | Sauerkraut |
| Fiber | 2.9g | 0g | Sauerkraut |
| Sodium | 661mg | 255mg | Sauerkraut |
| Calcium | 30mg | 68mg | Salmon |
| Iron | 1.5mg | 0.9mg | Sauerkraut |
| Vitamin C | 14.7mg | 0.6mg | Sauerkraut |
| Potassium | 170mg | 422mg | Salmon |