Seasoning Mix vs Avocados
Nutrition comparison — average per 100g across all varieties
Seasoning Mix
Calories
219kcal ↑
Protein
5.1g ↑
Fat
2.4g
Carbs
38.2g ↑
Fiber
8g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seasoning Mix | Avocados | Higher |
|---|---|---|---|
| Calories | 219kcal | 149kcal | Seasoning Mix |
| Protein | 5.1g | 2.1g | Seasoning Mix |
| Fat | 2.4g | 13.4g | Avocados |
| Carbs | 38.2g | 8.3g | Seasoning Mix |
| Fiber | 8g | 6.4g | Seasoning Mix |
| Sodium | 9606mg | 6mg | Seasoning Mix |
| Calcium | 0mg | 12mg | Avocados |
| Iron | 3.7mg | 0.4mg | Seasoning Mix |
| Vitamin C | 2mg | 12.1mg | Avocados |
| Potassium | 1000mg | 448mg | Seasoning Mix |