Seasoning Mix vs Bananas
Nutrition comparison — average per 100g across all varieties
Seasoning Mix
Calories
219kcal ↑
Protein
5.1g ↑
Fat
2.4g ↑
Carbs
38.2g
Fiber
8g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seasoning Mix | Bananas | Higher |
|---|---|---|---|
| Calories | 219kcal | 218kcal | Seasoning Mix |
| Protein | 5.1g | 2.5g | Seasoning Mix |
| Fat | 2.4g | 1.1g | Seasoning Mix |
| Carbs | 38.2g | 55.6g | Bananas |
| Fiber | 8g | 6.3g | Seasoning Mix |
| Sodium | 9606mg | 2mg | Seasoning Mix |
| Calcium | 0mg | 14mg | Bananas |
| Iron | 3.7mg | 0.7mg | Seasoning Mix |
| Vitamin C | 2mg | 7.9mg | Bananas |
| Potassium | 1000mg | 925mg | Seasoning Mix |