Seasoning Mix vs Egg
Nutrition comparison — average per 100g across all varieties
Seasoning Mix
Calories
219kcal
Protein
5.1g
Fat
2.4g
Carbs
38.2g ↑
Fiber
8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seasoning Mix | Egg | Higher |
|---|---|---|---|
| Calories | 219kcal | 263kcal | Egg |
| Protein | 5.1g | 27.3g | Egg |
| Fat | 2.4g | 15.3g | Egg |
| Carbs | 38.2g | 2.2g | Seasoning Mix |
| Fiber | 8g | 0g | Seasoning Mix |
| Sodium | 9606mg | 624mg | Seasoning Mix |
| Calcium | 0mg | 94mg | Egg |
| Iron | 3.7mg | 2.7mg | Seasoning Mix |
| Vitamin C | 2mg | 0mg | Seasoning Mix |
| Potassium | 1000mg | 321mg | Seasoning Mix |