Seasoning Mix vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Seasoning Mix
Calories
219kcal
Protein
5.1g
Fat
2.4g
Carbs
38.2g
Fiber
8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Seasoning Mix | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 219kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 38.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 9606mg | 2mg | Seasoning Mix |
| Calcium | 0mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 3.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2mg | 0mg | Seasoning Mix |
| Potassium | 1000mg | 429mg | Seasoning Mix |