Seasoning Mix vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Seasoning Mix
Calories
219kcal
Protein
5.1g
Fat
2.4g
Carbs
38.2g ↑
Fiber
8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seasoning Mix | Beef Ground | Higher |
|---|---|---|---|
| Calories | 219kcal | 221kcal | Beef Ground |
| Protein | 5.1g | 24.6g | Beef Ground |
| Fat | 2.4g | 12.9g | Beef Ground |
| Carbs | 38.2g | 0g | Seasoning Mix |
| Fiber | 8g | 0g | Seasoning Mix |
| Sodium | 9606mg | 74mg | Seasoning Mix |
| Calcium | 0mg | 18mg | Beef Ground |
| Iron | 3.7mg | 2.6mg | Seasoning Mix |
| Vitamin C | 2mg | 0mg | Seasoning Mix |
| Potassium | 1000mg | 333mg | Seasoning Mix |