Seasoning Mix vs Chicken
Nutrition comparison — average per 100g across all varieties
Seasoning Mix
Calories
219kcal
Protein
5.1g
Fat
2.4g
Carbs
38.2g ↑
Fiber
8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seasoning Mix | Chicken | Higher |
|---|---|---|---|
| Calories | 219kcal | 219kcal | Equal |
| Protein | 5.1g | 23.2g | Chicken |
| Fat | 2.4g | 12.9g | Chicken |
| Carbs | 38.2g | 1.4g | Seasoning Mix |
| Fiber | 8g | 0.1g | Seasoning Mix |
| Sodium | 9606mg | 165mg | Seasoning Mix |
| Calcium | 0mg | 16mg | Chicken |
| Iron | 3.7mg | 1.7mg | Seasoning Mix |
| Vitamin C | 2mg | 1mg | Seasoning Mix |
| Potassium | 1000mg | 223mg | Seasoning Mix |