Seasoning Mix vs Salmon
Nutrition comparison — average per 100g across all varieties
Seasoning Mix
Calories
219kcal ↑
Protein
5.1g
Fat
2.4g
Carbs
38.2g ↑
Fiber
8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seasoning Mix | Salmon | Higher |
|---|---|---|---|
| Calories | 219kcal | 175kcal | Seasoning Mix |
| Protein | 5.1g | 24.9g | Salmon |
| Fat | 2.4g | 7.9g | Salmon |
| Carbs | 38.2g | 0.1g | Seasoning Mix |
| Fiber | 8g | 0g | Seasoning Mix |
| Sodium | 9606mg | 255mg | Seasoning Mix |
| Calcium | 0mg | 68mg | Salmon |
| Iron | 3.7mg | 0.9mg | Seasoning Mix |
| Vitamin C | 2mg | 0.6mg | Seasoning Mix |
| Potassium | 1000mg | 422mg | Seasoning Mix |