Seasoning Mix vs Broccoli
Nutrition comparison — average per 100g across all varieties
Seasoning Mix
Calories
219kcal ↑
Protein
5.1g ↑
Fat
2.4g ↑
Carbs
38.2g ↑
Fiber
8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seasoning Mix | Broccoli | Higher |
|---|---|---|---|
| Calories | 219kcal | 29kcal | Seasoning Mix |
| Protein | 5.1g | 2.7g | Seasoning Mix |
| Fat | 2.4g | 0.3g | Seasoning Mix |
| Carbs | 38.2g | 5.5g | Seasoning Mix |
| Fiber | 8g | 2.8g | Seasoning Mix |
| Sodium | 9606mg | 73mg | Seasoning Mix |
| Calcium | 0mg | 53mg | Broccoli |
| Iron | 3.7mg | 0.7mg | Seasoning Mix |
| Vitamin C | 2mg | 60.1mg | Broccoli |
| Potassium | 1000mg | 251mg | Seasoning Mix |