Shake Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Beverages

Average per 100g across all varieties
148 kcal
3.4g Protein
6.5g Fat
19.6g Carbs
0.9g Fiber

All Shake Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Shake, fast food, vanilla 148 3.4g 6.5g 19.6g 0.9g 81mg 115mg 0.5mg 0mg 166mg

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