Shake vs Broccoli
Nutrition comparison — average per 100g across all varieties
Shake
Calories
148kcal ↑
Protein
3.4g ↑
Fat
6.5g ↑
Carbs
19.6g ↑
Fiber
0.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Shake | Broccoli | Higher |
|---|---|---|---|
| Calories | 148kcal | 29kcal | Shake |
| Protein | 3.4g | 2.7g | Shake |
| Fat | 6.5g | 0.3g | Shake |
| Carbs | 19.6g | 5.5g | Shake |
| Fiber | 0.9g | 2.8g | Broccoli |
| Sodium | 81mg | 73mg | Shake |
| Calcium | 115mg | 53mg | Shake |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 166mg | 251mg | Broccoli |