Shake vs Avocados
Nutrition comparison — average per 100g across all varieties
Shake
Calories
148kcal
Protein
3.4g ↑
Fat
6.5g
Carbs
19.6g ↑
Fiber
0.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Shake | Avocados | Higher |
|---|---|---|---|
| Calories | 148kcal | 149kcal | Avocados |
| Protein | 3.4g | 2.1g | Shake |
| Fat | 6.5g | 13.4g | Avocados |
| Carbs | 19.6g | 8.3g | Shake |
| Fiber | 0.9g | 6.4g | Avocados |
| Sodium | 81mg | 6mg | Shake |
| Calcium | 115mg | 12mg | Shake |
| Iron | 0.5mg | 0.4mg | Shake |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 166mg | 448mg | Avocados |