Shake vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Shake
Calories
148kcal
Protein
3.4g
Fat
6.5g
Carbs
19.6g
Fiber
0.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Shake | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 148kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 19.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 81mg | 2mg | Shake |
| Calcium | 115mg | 54mg | Shake |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 166mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |