Shake vs Salmon
Nutrition comparison — average per 100g across all varieties
Shake
Calories
148kcal
Protein
3.4g
Fat
6.5g
Carbs
19.6g ↑
Fiber
0.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Shake | Salmon | Higher |
|---|---|---|---|
| Calories | 148kcal | 175kcal | Salmon |
| Protein | 3.4g | 24.9g | Salmon |
| Fat | 6.5g | 7.9g | Salmon |
| Carbs | 19.6g | 0.1g | Shake |
| Fiber | 0.9g | 0g | Shake |
| Sodium | 81mg | 255mg | Salmon |
| Calcium | 115mg | 68mg | Shake |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 166mg | 422mg | Salmon |