Shake vs Chicken
Nutrition comparison — average per 100g across all varieties
Shake
Calories
148kcal
Protein
3.4g
Fat
6.5g
Carbs
19.6g ↑
Fiber
0.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Shake | Chicken | Higher |
|---|---|---|---|
| Calories | 148kcal | 219kcal | Chicken |
| Protein | 3.4g | 23.2g | Chicken |
| Fat | 6.5g | 12.9g | Chicken |
| Carbs | 19.6g | 1.4g | Shake |
| Fiber | 0.9g | 0.1g | Shake |
| Sodium | 81mg | 165mg | Chicken |
| Calcium | 115mg | 16mg | Shake |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 166mg | 223mg | Chicken |