Shake vs Bananas
Nutrition comparison — average per 100g across all varieties
Shake
Calories
148kcal
Protein
3.4g ↑
Fat
6.5g ↑
Carbs
19.6g
Fiber
0.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Shake | Bananas | Higher |
|---|---|---|---|
| Calories | 148kcal | 218kcal | Bananas |
| Protein | 3.4g | 2.5g | Shake |
| Fat | 6.5g | 1.1g | Shake |
| Carbs | 19.6g | 55.6g | Bananas |
| Fiber | 0.9g | 6.3g | Bananas |
| Sodium | 81mg | 2mg | Shake |
| Calcium | 115mg | 14mg | Shake |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 166mg | 925mg | Bananas |