Shake vs Egg
Nutrition comparison — average per 100g across all varieties
Shake
Calories
148kcal
Protein
3.4g
Fat
6.5g
Carbs
19.6g ↑
Fiber
0.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Shake | Egg | Higher |
|---|---|---|---|
| Calories | 148kcal | 263kcal | Egg |
| Protein | 3.4g | 27.3g | Egg |
| Fat | 6.5g | 15.3g | Egg |
| Carbs | 19.6g | 2.2g | Shake |
| Fiber | 0.9g | 0g | Shake |
| Sodium | 81mg | 624mg | Egg |
| Calcium | 115mg | 94mg | Shake |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 166mg | 321mg | Egg |