Shake vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Shake
Calories
148kcal
Protein
3.4g
Fat
6.5g
Carbs
19.6g ↑
Fiber
0.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Shake | Beef Ground | Higher |
|---|---|---|---|
| Calories | 148kcal | 221kcal | Beef Ground |
| Protein | 3.4g | 24.6g | Beef Ground |
| Fat | 6.5g | 12.9g | Beef Ground |
| Carbs | 19.6g | 0g | Shake |
| Fiber | 0.9g | 0g | Shake |
| Sodium | 81mg | 74mg | Shake |
| Calcium | 115mg | 18mg | Shake |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 166mg | 333mg | Beef Ground |