Sorghum Grain vs Avocados
Nutrition comparison — average per 100g across all varieties
Sorghum Grain
Calories
329kcal ↑
Protein
10.6g ↑
Fat
3.5g
Carbs
72.1g ↑
Fiber
6.7g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sorghum Grain | Avocados | Higher |
|---|---|---|---|
| Calories | 329kcal | 149kcal | Sorghum Grain |
| Protein | 10.6g | 2.1g | Sorghum Grain |
| Fat | 3.5g | 13.4g | Avocados |
| Carbs | 72.1g | 8.3g | Sorghum Grain |
| Fiber | 6.7g | 6.4g | Sorghum Grain |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 13mg | 12mg | Sorghum Grain |
| Iron | 3.4mg | 0.4mg | Sorghum Grain |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 363mg | 448mg | Avocados |