Sorghum Grain vs Egg
Nutrition comparison — average per 100g across all varieties
Sorghum Grain
Calories
329kcal ↑
Protein
10.6g
Fat
3.5g
Carbs
72.1g ↑
Fiber
6.7g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sorghum Grain | Egg | Higher |
|---|---|---|---|
| Calories | 329kcal | 263kcal | Sorghum Grain |
| Protein | 10.6g | 27.3g | Egg |
| Fat | 3.5g | 15.3g | Egg |
| Carbs | 72.1g | 2.2g | Sorghum Grain |
| Fiber | 6.7g | 0g | Sorghum Grain |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 13mg | 94mg | Egg |
| Iron | 3.4mg | 2.7mg | Sorghum Grain |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 363mg | 321mg | Sorghum Grain |