Sorghum Grain vs Bananas
Nutrition comparison — average per 100g across all varieties
Sorghum Grain
Calories
329kcal ↑
Protein
10.6g ↑
Fat
3.5g ↑
Carbs
72.1g ↑
Fiber
6.7g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sorghum Grain | Bananas | Higher |
|---|---|---|---|
| Calories | 329kcal | 218kcal | Sorghum Grain |
| Protein | 10.6g | 2.5g | Sorghum Grain |
| Fat | 3.5g | 1.1g | Sorghum Grain |
| Carbs | 72.1g | 55.6g | Sorghum Grain |
| Fiber | 6.7g | 6.3g | Sorghum Grain |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 13mg | 14mg | Bananas |
| Iron | 3.4mg | 0.7mg | Sorghum Grain |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 363mg | 925mg | Bananas |