Sorghum Grain vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Sorghum Grain
Calories
329kcal
Protein
10.6g
Fat
3.5g
Carbs
72.1g ↑
Fiber
6.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sorghum Grain | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 329kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 72.1g | 66.3g | Sorghum Grain |
| Fiber | 6.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 13mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 3.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 363mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |