Sorghum Grain vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sorghum Grain
Calories
329kcal ↑
Protein
10.6g
Fat
3.5g
Carbs
72.1g ↑
Fiber
6.7g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sorghum Grain | Beef Ground | Higher |
|---|---|---|---|
| Calories | 329kcal | 221kcal | Sorghum Grain |
| Protein | 10.6g | 24.6g | Beef Ground |
| Fat | 3.5g | 12.9g | Beef Ground |
| Carbs | 72.1g | 0g | Sorghum Grain |
| Fiber | 6.7g | 0g | Sorghum Grain |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 13mg | 18mg | Beef Ground |
| Iron | 3.4mg | 2.6mg | Sorghum Grain |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 363mg | 333mg | Sorghum Grain |