Sorghum Grain vs Chicken
Nutrition comparison — average per 100g across all varieties
Sorghum Grain
Calories
329kcal ↑
Protein
10.6g
Fat
3.5g
Carbs
72.1g ↑
Fiber
6.7g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sorghum Grain | Chicken | Higher |
|---|---|---|---|
| Calories | 329kcal | 219kcal | Sorghum Grain |
| Protein | 10.6g | 23.2g | Chicken |
| Fat | 3.5g | 12.9g | Chicken |
| Carbs | 72.1g | 1.4g | Sorghum Grain |
| Fiber | 6.7g | 0.1g | Sorghum Grain |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 13mg | 16mg | Chicken |
| Iron | 3.4mg | 1.7mg | Sorghum Grain |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 363mg | 223mg | Sorghum Grain |