Sorghum Grain vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sorghum Grain
Calories
329kcal ↑
Protein
10.6g ↑
Fat
3.5g ↑
Carbs
72.1g ↑
Fiber
6.7g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sorghum Grain | Broccoli | Higher |
|---|---|---|---|
| Calories | 329kcal | 29kcal | Sorghum Grain |
| Protein | 10.6g | 2.7g | Sorghum Grain |
| Fat | 3.5g | 0.3g | Sorghum Grain |
| Carbs | 72.1g | 5.5g | Sorghum Grain |
| Fiber | 6.7g | 2.8g | Sorghum Grain |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 13mg | 53mg | Broccoli |
| Iron | 3.4mg | 0.7mg | Sorghum Grain |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 363mg | 251mg | Sorghum Grain |