Sour Dressing vs Avocados
Nutrition comparison — average per 100g across all varieties
Sour Dressing
Calories
178kcal ↑
Protein
3.3g ↑
Fat
16.6g ↑
Carbs
4.7g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sour Dressing | Avocados | Higher |
|---|---|---|---|
| Calories | 178kcal | 149kcal | Sour Dressing |
| Protein | 3.3g | 2.1g | Sour Dressing |
| Fat | 16.6g | 13.4g | Sour Dressing |
| Carbs | 4.7g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 48mg | 6mg | Sour Dressing |
| Calcium | 113mg | 12mg | Sour Dressing |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | 0.9mg | 12.1mg | Avocados |
| Potassium | 162mg | 448mg | Avocados |