Sour Dressing vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sour Dressing
Calories
178kcal
Protein
3.3g
Fat
16.6g ↑
Carbs
4.7g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sour Dressing | Beef Ground | Higher |
|---|---|---|---|
| Calories | 178kcal | 221kcal | Beef Ground |
| Protein | 3.3g | 24.6g | Beef Ground |
| Fat | 16.6g | 12.9g | Sour Dressing |
| Carbs | 4.7g | 0g | Sour Dressing |
| Fiber | 0g | 0g | Equal |
| Sodium | 48mg | 74mg | Beef Ground |
| Calcium | 113mg | 18mg | Sour Dressing |
| Iron | 0mg | 2.6mg | Beef Ground |
| Vitamin C | 0.9mg | 0mg | Sour Dressing |
| Potassium | 162mg | 333mg | Beef Ground |