Sour Dressing vs Salmon
Nutrition comparison — average per 100g across all varieties
Sour Dressing
Calories
178kcal ↑
Protein
3.3g
Fat
16.6g ↑
Carbs
4.7g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sour Dressing | Salmon | Higher |
|---|---|---|---|
| Calories | 178kcal | 175kcal | Sour Dressing |
| Protein | 3.3g | 24.9g | Salmon |
| Fat | 16.6g | 7.9g | Sour Dressing |
| Carbs | 4.7g | 0.1g | Sour Dressing |
| Fiber | 0g | 0g | Equal |
| Sodium | 48mg | 255mg | Salmon |
| Calcium | 113mg | 68mg | Sour Dressing |
| Iron | 0mg | 0.9mg | Salmon |
| Vitamin C | 0.9mg | 0.6mg | Sour Dressing |
| Potassium | 162mg | 422mg | Salmon |