Sour Dressing vs Egg
Nutrition comparison — average per 100g across all varieties
Sour Dressing
Calories
178kcal
Protein
3.3g
Fat
16.6g ↑
Carbs
4.7g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sour Dressing | Egg | Higher |
|---|---|---|---|
| Calories | 178kcal | 263kcal | Egg |
| Protein | 3.3g | 27.3g | Egg |
| Fat | 16.6g | 15.3g | Sour Dressing |
| Carbs | 4.7g | 2.2g | Sour Dressing |
| Fiber | 0g | 0g | Equal |
| Sodium | 48mg | 624mg | Egg |
| Calcium | 113mg | 94mg | Sour Dressing |
| Iron | 0mg | 2.7mg | Egg |
| Vitamin C | 0.9mg | 0mg | Sour Dressing |
| Potassium | 162mg | 321mg | Egg |