Sour Dressing vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sour Dressing
Calories
178kcal ↑
Protein
3.3g ↑
Fat
16.6g ↑
Carbs
4.7g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sour Dressing | Broccoli | Higher |
|---|---|---|---|
| Calories | 178kcal | 29kcal | Sour Dressing |
| Protein | 3.3g | 2.7g | Sour Dressing |
| Fat | 16.6g | 0.3g | Sour Dressing |
| Carbs | 4.7g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 48mg | 73mg | Broccoli |
| Calcium | 113mg | 53mg | Sour Dressing |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 0.9mg | 60.1mg | Broccoli |
| Potassium | 162mg | 251mg | Broccoli |