Sour Dressing vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Sour Dressing
Calories
178kcal
Protein
3.3g
Fat
16.6g ↑
Carbs
4.7g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sour Dressing | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 178kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 16.6g | 6.9g | Sour Dressing |
| Carbs | 4.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 48mg | 2mg | Sour Dressing |
| Calcium | 113mg | 54mg | Sour Dressing |
| Iron | 0mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.9mg | 0mg | Sour Dressing |
| Potassium | 162mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |