Sour Dressing vs Chicken
Nutrition comparison — average per 100g across all varieties
Sour Dressing
Calories
178kcal
Protein
3.3g
Fat
16.6g ↑
Carbs
4.7g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sour Dressing | Chicken | Higher |
|---|---|---|---|
| Calories | 178kcal | 219kcal | Chicken |
| Protein | 3.3g | 23.2g | Chicken |
| Fat | 16.6g | 12.9g | Sour Dressing |
| Carbs | 4.7g | 1.4g | Sour Dressing |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 48mg | 165mg | Chicken |
| Calcium | 113mg | 16mg | Sour Dressing |
| Iron | 0mg | 1.7mg | Chicken |
| Vitamin C | 0.9mg | 1mg | Chicken |
| Potassium | 162mg | 223mg | Chicken |