Soy Sauce vs Avocados
Nutrition comparison — average per 100g across all varieties
Soy Sauce
Calories
90kcal
Protein
8.2g ↑
Fat
0.3g
Carbs
14.4g ↑
Fiber
0.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Sauce | Avocados | Higher |
|---|---|---|---|
| Calories | 90kcal | 149kcal | Avocados |
| Protein | 8.2g | 2.1g | Soy Sauce |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 14.4g | 8.3g | Soy Sauce |
| Fiber | 0.3g | 6.4g | Avocados |
| Sodium | 2890mg | 6mg | Soy Sauce |
| Calcium | 11mg | 12mg | Avocados |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 3098mg | 448mg | Soy Sauce |