Soy Sauce vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Soy Sauce
Calories
90kcal
Protein
8.2g
Fat
0.3g
Carbs
14.4g ↑
Fiber
0.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Sauce | Beef Ground | Higher |
|---|---|---|---|
| Calories | 90kcal | 221kcal | Beef Ground |
| Protein | 8.2g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 14.4g | 0g | Soy Sauce |
| Fiber | 0.3g | 0g | Soy Sauce |
| Sodium | 2890mg | 74mg | Soy Sauce |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 3098mg | 333mg | Soy Sauce |