Soy Sauce vs Chicken
Nutrition comparison — average per 100g across all varieties
Soy Sauce
Calories
90kcal
Protein
8.2g
Fat
0.3g
Carbs
14.4g ↑
Fiber
0.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Sauce | Chicken | Higher |
|---|---|---|---|
| Calories | 90kcal | 219kcal | Chicken |
| Protein | 8.2g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 14.4g | 1.4g | Soy Sauce |
| Fiber | 0.3g | 0.1g | Soy Sauce |
| Sodium | 2890mg | 165mg | Soy Sauce |
| Calcium | 11mg | 16mg | Chicken |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 3098mg | 223mg | Soy Sauce |