Soy Sauce vs Egg
Nutrition comparison — average per 100g across all varieties
Soy Sauce
Calories
90kcal
Protein
8.2g
Fat
0.3g
Carbs
14.4g ↑
Fiber
0.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Sauce | Egg | Higher |
|---|---|---|---|
| Calories | 90kcal | 263kcal | Egg |
| Protein | 8.2g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 14.4g | 2.2g | Soy Sauce |
| Fiber | 0.3g | 0g | Soy Sauce |
| Sodium | 2890mg | 624mg | Soy Sauce |
| Calcium | 11mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 3098mg | 321mg | Soy Sauce |