Soy Sauce vs Salmon
Nutrition comparison — average per 100g across all varieties
Soy Sauce
Calories
90kcal
Protein
8.2g
Fat
0.3g
Carbs
14.4g ↑
Fiber
0.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Sauce | Salmon | Higher |
|---|---|---|---|
| Calories | 90kcal | 175kcal | Salmon |
| Protein | 8.2g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 14.4g | 0.1g | Soy Sauce |
| Fiber | 0.3g | 0g | Soy Sauce |
| Sodium | 2890mg | 255mg | Soy Sauce |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 3098mg | 422mg | Soy Sauce |