Soy Sauce vs Broccoli
Nutrition comparison — average per 100g across all varieties
Soy Sauce
Calories
90kcal ↑
Protein
8.2g ↑
Fat
0.3g
Carbs
14.4g ↑
Fiber
0.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Sauce | Broccoli | Higher |
|---|---|---|---|
| Calories | 90kcal | 29kcal | Soy Sauce |
| Protein | 8.2g | 2.7g | Soy Sauce |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 14.4g | 5.5g | Soy Sauce |
| Fiber | 0.3g | 2.8g | Broccoli |
| Sodium | 2890mg | 73mg | Soy Sauce |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 3098mg | 251mg | Soy Sauce |