Soy Sauce vs Bananas
Nutrition comparison — average per 100g across all varieties
Soy Sauce
Calories
90kcal
Protein
8.2g ↑
Fat
0.3g
Carbs
14.4g
Fiber
0.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Sauce | Bananas | Higher |
|---|---|---|---|
| Calories | 90kcal | 218kcal | Bananas |
| Protein | 8.2g | 2.5g | Soy Sauce |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 14.4g | 55.6g | Bananas |
| Fiber | 0.3g | 6.3g | Bananas |
| Sodium | 2890mg | 2mg | Soy Sauce |
| Calcium | 11mg | 14mg | Bananas |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 3098mg | 925mg | Soy Sauce |