Spanish Rice Mix vs Avocados
Nutrition comparison — average per 100g across all varieties
Spanish Rice Mix
Calories
244kcal ↑
Protein
6.9g ↑
Fat
2g
Carbs
49.6g ↑
Fiber
2.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spanish Rice Mix | Avocados | Higher |
|---|---|---|---|
| Calories | 244kcal | 149kcal | Spanish Rice Mix |
| Protein | 6.9g | 2.1g | Spanish Rice Mix |
| Fat | 2g | 13.4g | Avocados |
| Carbs | 49.6g | 8.3g | Spanish Rice Mix |
| Fiber | 2.3g | 6.4g | Avocados |
| Sodium | 717mg | 6mg | Spanish Rice Mix |
| Calcium | 24mg | 12mg | Spanish Rice Mix |
| Iron | 2.2mg | 0.4mg | Spanish Rice Mix |
| Vitamin C | — | 12.1mg | — |
| Potassium | 315mg | 448mg | Avocados |