Spanish Rice Mix vs Bananas
Nutrition comparison — average per 100g across all varieties
Spanish Rice Mix
Calories
244kcal ↑
Protein
6.9g ↑
Fat
2g ↑
Carbs
49.6g
Fiber
2.3g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spanish Rice Mix | Bananas | Higher |
|---|---|---|---|
| Calories | 244kcal | 218kcal | Spanish Rice Mix |
| Protein | 6.9g | 2.5g | Spanish Rice Mix |
| Fat | 2g | 1.1g | Spanish Rice Mix |
| Carbs | 49.6g | 55.6g | Bananas |
| Fiber | 2.3g | 6.3g | Bananas |
| Sodium | 717mg | 2mg | Spanish Rice Mix |
| Calcium | 24mg | 14mg | Spanish Rice Mix |
| Iron | 2.2mg | 0.7mg | Spanish Rice Mix |
| Vitamin C | — | 7.9mg | — |
| Potassium | 315mg | 925mg | Bananas |