Spanish Rice Mix vs Broccoli
Nutrition comparison — average per 100g across all varieties
Spanish Rice Mix
Calories
244kcal ↑
Protein
6.9g ↑
Fat
2g ↑
Carbs
49.6g ↑
Fiber
2.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spanish Rice Mix | Broccoli | Higher |
|---|---|---|---|
| Calories | 244kcal | 29kcal | Spanish Rice Mix |
| Protein | 6.9g | 2.7g | Spanish Rice Mix |
| Fat | 2g | 0.3g | Spanish Rice Mix |
| Carbs | 49.6g | 5.5g | Spanish Rice Mix |
| Fiber | 2.3g | 2.8g | Broccoli |
| Sodium | 717mg | 73mg | Spanish Rice Mix |
| Calcium | 24mg | 53mg | Broccoli |
| Iron | 2.2mg | 0.7mg | Spanish Rice Mix |
| Vitamin C | — | 60.1mg | — |
| Potassium | 315mg | 251mg | Spanish Rice Mix |