Spanish Rice Mix vs Egg
Nutrition comparison — average per 100g across all varieties
Spanish Rice Mix
Calories
244kcal
Protein
6.9g
Fat
2g
Carbs
49.6g ↑
Fiber
2.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spanish Rice Mix | Egg | Higher |
|---|---|---|---|
| Calories | 244kcal | 263kcal | Egg |
| Protein | 6.9g | 27.3g | Egg |
| Fat | 2g | 15.3g | Egg |
| Carbs | 49.6g | 2.2g | Spanish Rice Mix |
| Fiber | 2.3g | 0g | Spanish Rice Mix |
| Sodium | 717mg | 624mg | Spanish Rice Mix |
| Calcium | 24mg | 94mg | Egg |
| Iron | 2.2mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 315mg | 321mg | Egg |