Spanish Rice Mix vs Salmon
Nutrition comparison — average per 100g across all varieties
Spanish Rice Mix
Calories
244kcal ↑
Protein
6.9g
Fat
2g
Carbs
49.6g ↑
Fiber
2.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spanish Rice Mix | Salmon | Higher |
|---|---|---|---|
| Calories | 244kcal | 175kcal | Spanish Rice Mix |
| Protein | 6.9g | 24.9g | Salmon |
| Fat | 2g | 7.9g | Salmon |
| Carbs | 49.6g | 0.1g | Spanish Rice Mix |
| Fiber | 2.3g | 0g | Spanish Rice Mix |
| Sodium | 717mg | 255mg | Spanish Rice Mix |
| Calcium | 24mg | 68mg | Salmon |
| Iron | 2.2mg | 0.9mg | Spanish Rice Mix |
| Vitamin C | — | 0.6mg | — |
| Potassium | 315mg | 422mg | Salmon |