Spanish Rice Mix vs Chicken
Nutrition comparison — average per 100g across all varieties
Spanish Rice Mix
Calories
244kcal ↑
Protein
6.9g
Fat
2g
Carbs
49.6g ↑
Fiber
2.3g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spanish Rice Mix | Chicken | Higher |
|---|---|---|---|
| Calories | 244kcal | 219kcal | Spanish Rice Mix |
| Protein | 6.9g | 23.2g | Chicken |
| Fat | 2g | 12.9g | Chicken |
| Carbs | 49.6g | 1.4g | Spanish Rice Mix |
| Fiber | 2.3g | 0.1g | Spanish Rice Mix |
| Sodium | 717mg | 165mg | Spanish Rice Mix |
| Calcium | 24mg | 16mg | Spanish Rice Mix |
| Iron | 2.2mg | 1.7mg | Spanish Rice Mix |
| Vitamin C | — | 1mg | — |
| Potassium | 315mg | 223mg | Spanish Rice Mix |