Spanish Rice Mix vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Spanish Rice Mix
Calories
244kcal
Protein
6.9g
Fat
2g
Carbs
49.6g
Fiber
2.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spanish Rice Mix | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 244kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 49.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 717mg | 2mg | Spanish Rice Mix |
| Calcium | 24mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 315mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |