Spanish Rice Mix vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Spanish Rice Mix
Calories
244kcal ↑
Protein
6.9g
Fat
2g
Carbs
49.6g ↑
Fiber
2.3g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spanish Rice Mix | Beef Ground | Higher |
|---|---|---|---|
| Calories | 244kcal | 221kcal | Spanish Rice Mix |
| Protein | 6.9g | 24.6g | Beef Ground |
| Fat | 2g | 12.9g | Beef Ground |
| Carbs | 49.6g | 0g | Spanish Rice Mix |
| Fiber | 2.3g | 0g | Spanish Rice Mix |
| Sodium | 717mg | 74mg | Spanish Rice Mix |
| Calcium | 24mg | 18mg | Spanish Rice Mix |
| Iron | 2.2mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | 315mg | 333mg | Beef Ground |