Spearmint vs Avocados
Nutrition comparison — average per 100g across all varieties
Spearmint
Calories
165kcal ↑
Protein
11.6g ↑
Fat
3.4g
Carbs
30.2g ↑
Fiber
18.3g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spearmint | Avocados | Higher |
|---|---|---|---|
| Calories | 165kcal | 149kcal | Spearmint |
| Protein | 11.6g | 2.1g | Spearmint |
| Fat | 3.4g | 13.4g | Avocados |
| Carbs | 30.2g | 8.3g | Spearmint |
| Fiber | 18.3g | 6.4g | Spearmint |
| Sodium | 187mg | 6mg | Spearmint |
| Calcium | 844mg | 12mg | Spearmint |
| Iron | 49.7mg | 0.4mg | Spearmint |
| Vitamin C | 6.7mg | 12.1mg | Avocados |
| Potassium | 1191mg | 448mg | Spearmint |