Spearmint vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Spearmint
Calories
165kcal
Protein
11.6g
Fat
3.4g
Carbs
30.2g
Fiber
18.3g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spearmint | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 165kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 11.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 30.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 18.3g | 10.6g | Spearmint |
| Sodium | 187mg | 2mg | Spearmint |
| Calcium | 844mg | 54mg | Spearmint |
| Iron | 49.7mg | 4.7mg | Spearmint |
| Vitamin C | 6.7mg | 0mg | Spearmint |
| Potassium | 1191mg | 429mg | Spearmint |